what are your stress relievers?
mine are pretty much just praying.
well lately ive been on a new excercise and diet routine. im working hard to get ready for something but im not quite yet to tell the world what that something is.
but this is day 2 of my excercise and dieting and i must say it is time consuming but effective. i basically write down all of what i eat and what i do for excercise every day here. its actaully became quite addicting but i guess thats a good thing. well what i do for excercise is i walk/run 2 miles(ive only been walking but ill prob start running tomorrow) then i work out on my wii fit doing yoga and strength training for 3o minutes and if i feel like it ill do something extra like lifting weights or something else on the wii fit. i find it quite effective although im freaking tired by the end of the day. i also do something cleaning around the house and other stuff. it does take alot of determination im not going to lie. you have to be motivated and really pay attention to to what you eat but i like it because i get to eat what i wan but in moderation. my goal for the day is 1691 calories per day to be able to lose 2 pounds a week. hopefully will see some results. its also helped me realize that i dont need to keep eating if i eat what i need and its still what i want i get satisfied and im happy with that :)
what do you do to lose weight/eat healthy?
what kind of excercises do you do?
anywho here are my nails there barbie inspired hence the B on my ring finger. ITS BARBIE BITCH! lol
the color i used is my fav metro chic and a hot pink color that has a thin brush made for designs.
on my toes i have im with brad my new fav color as well the picture give its no justice the color looks almost like a black but once the sun hits it you see a burgundy/bronze sparkles def something i havent seen!
this picture was taken a couple days ago. so beautiful outside in my back yard. its not that pretty today. there's a storm coming but i sure love the cold weather!
well have a beautiful day and i hope you all blog too!
-ivory santana






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